Poisson et légumes grillés
Nutritional Overview
Assiette composée d’un filet de poisson au citron, haricots verts sautés, tomates cerises rôties, riz jaune épicé et pommes de terre rôties. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Poisson et légumes grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes grillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poisson et légumes grillés is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson au citron contributes 180 calories (28% of total calories).
• Protein sources: filet de poisson au citron, riz jaune épicé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: haricots verts sautés, riz jaune épicé, pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson au citron
120gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
haricots verts sautés
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
tomates cerises rôties
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
riz jaune épicé
120gr
Protein: 4g
| Carbs: 36g
| Fat: 4g
pommes de terre rôties
150gr
Protein: 6g
| Carbs: 17g
| Fat: 8g
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