Poisson et légumes grillés
Nutritional Overview
Un repas composé d'un filet de poisson blanc grillé accompagné d'aubergines rôties garnies de fromage râpé. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes grillés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes grillés provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes grillés provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Poisson et légumes grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 220 calories (54% of total calories).
• Protein sources: filet de poisson blanc, fromage râpé provide essential amino acids for muscle health.
• Energy sources: aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
aubergine grillée
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
fromage râpé
30gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
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