Poisson et légumes
Nutritional Overview
Ce repas est composé de poisson blanc riche en protéines, de légumes variés, d'une salade assaisonnée avec une sauce à l'huile d'olive et vinaigre balsamique, accompagné de pain blanc, d'un éclair au chocolat et d'une boisson sucrée. Il contient 620 kcal, 38g de protéines, 76g de glucides et 30g de lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 636 calories, Poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: éclair au chocolat contributes 200 calories (31% of total calories).
• Protein sources: filet de poisson blanc, éclair au chocolat provide essential amino acids for muscle health.
• Energy sources: carottes cuites, carottes râpées, pain blanc, éclair au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
carottes cuites
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
champignons sautés
80gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
salade verte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carottes râpées
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce huile d'olive et vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
pain blanc
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
éclair au chocolat
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Carré de sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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