Poisson et légumes
Nutritional Overview
Ce repas équilibré comprend du poisson avec sauce, haricots verts, boulgour, salade verte, artichauts, un yaourt nature et une compote de pomme. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• Poisson et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson avec sauce contributes 180 calories (47% of total calories).
• Protein sources: filet de poisson avec sauce, boulgour, yaourt nature provide essential amino acids for muscle health.
• Energy sources: haricots verts, boulgour, artichauts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
filet de poisson avec sauce
120gr
Protein: 22g
| Carbs: 2g
| Fat: 10g
boulgour
45gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
artichauts
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yaourt nature
125gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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