Poisson et légumes
Nutritional Overview
Le repas comprend du poisson blanc grillé avec des herbes, des haricots verts et légumes sautés, un yaourt aux fruits et de l'eau minérale. L'eau ne contient pas de calories. Les valeurs sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et légumes contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poisson et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Poisson et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 180 calories (43% of total calories).
• Protein sources: filet de poisson blanc, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: haricots verts et légumes sautés, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
haricots verts et légumes sautés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
yaourt aux fruits
125gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
eau minérale
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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