Poisson et légumes
Nutritional Overview
Assiette composée de poisson blanc, haricots verts, pain complet, riz aux carottes, pois chiches en sauce et un verre de jus de betterave. Certaines valeurs sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson et légumes is an excellent energy source for active individuals and athletes.
• Poisson et légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blanc contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz aux carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pois chiches en sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
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