Poisson et haricots verts
Nutritional Overview
Plat composé d'un filet de poisson blanc cuit avec une croûte légère, accompagné de haricots verts sautés à l'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson et haricots verts contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson et haricots verts provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Poisson et haricots verts is suitable for low-carb and ketogenic diets.
• Poisson et haricots verts contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 200 calories (66% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
asperges
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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