Poisson et champignons sautés
Nutritional Overview
Plat composé d'un filet de poisson blanc et de champignons sautés à l'huile. Les valeurs sont estimées, certains ingrédients ou sauces mineures peuvent manquer et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Poisson et champignons sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et champignons sautés provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poisson et champignons sautés is suitable for low-carb and ketogenic diets.
• Poisson et champignons sautés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 120 calories (57% of total calories).
• Protein sources: filet de poisson blanc, champignons sautés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
champignons sautés
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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