Poisson et calmars sauce
Nutritional Overview
Plat composé d'un filet de poisson, de calmars, d'une sauce soja sucrée, de ciboulette, de carotte et d'un peu d'huile végétale. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Poisson et calmars sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson et calmars sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poisson et calmars sauce is suitable for low-carb and ketogenic diets.
• Poisson et calmars sauce contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et calmars sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson contributes 120 calories (46% of total calories).
• Protein sources: filet de poisson, calmars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
calmars
80gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
sauce soja sucrée
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ciboulette
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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