Poisson et boulgour
Nutritional Overview
Ce repas équilibré comprend un filet de poisson grillé, du boulgour, des légumes vapeur, une salade de tomates, des raisins, un petit pain aux graines, un yaourt sucré et de l'eau pétillante. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Poisson et boulgour is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson et boulgour provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Poisson et boulgour is an excellent energy source for active individuals and athletes.
• Poisson et boulgour contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poisson et boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 150 calories (23% of total calories).
• Protein sources: filet de poisson blanc, boulgour, légumes vapeur (carottes, brocoli, chou-fleur), pain aux graines, yaourt nature sans sucre, yaourt a la fraise campagne de france provide essential amino acids for muscle health.
• Energy sources: boulgour, légumes vapeur (carottes, brocoli, chou-fleur), raisins verts, pain aux graines, yaourt a la fraise campagne de france supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
boulgour
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
légumes vapeur (carottes, brocoli, chou-fleur)
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
salade de tomates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raisins verts
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
pain aux graines
40gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
eau pétillante (Perrier)
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt nature sans sucre
125gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
yaourt a la fraise campagne de france
125gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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