Poisson, endives et pain
Nutritional Overview
Le plat contient du poisson blanc, des endives cuites, un peu de mayonnaise et une tranche de pain complet. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1282 calories, Poisson, endives et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, endives et pain provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Poisson, endives et pain is an excellent energy source for active individuals and athletes.
• High in fats (33g), Poisson, endives et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson, endives et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1pizza roquette carpaccio truffe parmesan contributes 900 calories (70% of total calories).
• Protein sources: pain complet, 120gr filet loup vapeur, 1pizza roquette carpaccio truffe parmesan provide essential amino acids for muscle health.
• Energy sources: endives cuites, pain complet, 1pizza roquette carpaccio truffe parmesan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
endives cuites
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain complet
40gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
120gr filet loup vapeur
120gr
Protein: 27g
| Carbs: 0g
| Fat: 2g
1pizza roquette carpaccio truffe parmesan
500gr
Protein: 18g
| Carbs: 40g
| Fat: 20g
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