Poisson Dorade au Four Riz
Nutritional Overview
Oven-baked sea bream served with cooked white rice, providing a balanced meal rich in protein and healthy fats, moderate in carbohydrates with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Poisson Dorade au Four Riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson Dorade au Four Riz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Poisson Dorade au Four Riz is an excellent energy source for active individuals and athletes.
• High in fats (23g), Poisson Dorade au Four Riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson Dorade au Four Riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dorade (sea bream) fillet contributes 220 calories (33% of total calories).
• Protein sources: Dorade (sea bream) fillet, White rice (cooked) provide essential amino acids for muscle health.
• Energy sources: White rice (cooked), Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dorade (sea bream) fillet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
White rice (cooked)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Pommes de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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