Poisson crème, riz, légumes
Nutritional Overview
Ce plat comprend du poisson à la crème, du riz blanc et un mélange de légumes sautés (carotte, chou, oignon, persil). Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson crème, riz, légumes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson crème, riz, légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Poisson crème, riz, légumes is an excellent energy source for active individuals and athletes.
• Poisson crème, riz, légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poisson crème, riz, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson à la crème contributes 180 calories (43% of total calories).
• Protein sources: Poisson à la crème provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Légumes sautés (carotte, chou, oignon, persil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson à la crème
100gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Riz blanc cuit
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Légumes sautés (carotte, chou, oignon, persil)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Crème fraîche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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