Poisson, céréales, soupe
Nutritional Overview
Repas équilibré composé de poisson blanc, céréales complètes, ratatouille, soupe de légumes, pain et yaourt aux fruits. Certaines valeurs sont estimées en l'absence d'informations précises sur les portions exactes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poisson, céréales, soupe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, céréales, soupe provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Poisson, céréales, soupe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson, céréales, soupe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, céréales, soupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales complètes (orge) contributes 150 calories (29% of total calories).
• Protein sources: Poisson blanc, Céréales complètes (orge), Petit pain blanc provide essential amino acids for muscle health.
• Energy sources: Céréales complètes (orge), Ratatouille (légumes cuits), Soupe de légumes, Petit pain blanc, Yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Céréales complètes (orge)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Ratatouille (légumes cuits)
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Soupe de légumes
200gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Petit pain blanc
40gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Yaourt aux fruits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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