Poisson, couscous et légumes
Nutritional Overview
Ce plat contient du couscous, du poisson frit, de l'agneau en sauce, des tranches de concombre et quelques pois chiches. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Poisson, couscous et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, couscous et légumes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Poisson, couscous et légumes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Poisson, couscous et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson, couscous et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 250 calories (35% of total calories).
• Protein sources: couscous, poisson frit, agneau en sauce, pois chiches provide essential amino acids for muscle health.
• Energy sources: couscous, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
poisson frit
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
agneau en sauce
100gr
Protein: 20g
| Carbs: 2g
| Fat: 14g
concombre
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pois chiches
40gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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