Poisson, champignons et bananes plantain
Nutritional Overview
Assiette composée de poisson blanc cuit, de bananes plantain bouillies, de champignons sautés, d'artichaut, de persil et d'oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent être manquants ou sous-estimés (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson, champignons et bananes plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, champignons et bananes plantain provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Poisson, champignons et bananes plantain is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poisson, champignons et bananes plantain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poisson, champignons et bananes plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane plantain bouillie contributes 240 calories (46% of total calories).
• Protein sources: 2 tranches d’esaclope de dinde provide essential amino acids for muscle health.
• Energy sources: banane plantain bouillie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane plantain bouillie
180gr
Protein: 2g
| Carbs: 56g
| Fat: 1g
champignons sautés
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
artichaut
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
2 tranches d’esaclope de dinde
140gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
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