Poisson, brocoli, PDT
Nutritional Overview
Repas équilibré : poisson pour les protéines, brocoli riche en fibres/micronutriments et pomme de terre principale source d’amidon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson, brocoli, PDT contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Poisson, brocoli, PDT offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Poisson, brocoli, PDT is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Poisson, brocoli, PDT is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poisson, brocoli, PDT is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson (poêlé) contributes 160 calories (52% of total calories).
• Protein sources: Poisson (poêlé), Brocoli, Pomme de terre provide essential amino acids for muscle health.
• Energy sources: Brocoli, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson (poêlé)
180gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Brocoli
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Pomme de terre
140gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
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