Poisson braisé et manioc
Nutritional Overview
Ce plat comprend du poisson braisé (200g), du manioc bouilli (250g), des oignons (20g) et des poivrons (20g). Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poisson braisé et manioc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson braisé et manioc provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Poisson braisé et manioc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poisson braisé et manioc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson braisé et manioc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson braisé contributes 350 calories (52% of total calories).
• Protein sources: poisson braisé provide essential amino acids for muscle health.
• Energy sources: manioc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson braisé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
manioc
250gr
Protein: 2g
| Carbs: 68g
| Fat: 1g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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