Poisson blanc pommes de terre et mayonnaise maison
Nutritional Overview
Ce plat est composé de poisson blanc cuit, de pommes de terre bouillies et de mayonnaise maison, apportant une source de protéines, de glucides complexes, et de matières grasses issues de la sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poisson blanc pommes de terre et mayonnaise maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson blanc pommes de terre et mayonnaise maison provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Poisson blanc pommes de terre et mayonnaise maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poisson blanc pommes de terre et mayonnaise maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson blanc pommes de terre et mayonnaise maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise maison contributes 230 calories (44% of total calories).
• Protein sources: poisson blanc, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
pommes de terre
250gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
mayonnaise maison
40gr
Protein: 2g
| Carbs: 3g
| Fat: 27g
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