Poisson blanc et mayonnaise
Nutritional Overview
Ce plat contient du filet de poisson blanc, de la mayonnaise et du sel. Les valeurs nutritionnelles pour le sel sont inconnues et donc fixées à 0. Le plat est riche en protéines mais aussi en matières grasses à cause de la mayonnaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poisson blanc et mayonnaise contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poisson blanc et mayonnaise provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Poisson blanc et mayonnaise is suitable for low-carb and ketogenic diets.
• High in fats (22g), Poisson blanc et mayonnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Poisson blanc et mayonnaise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 200 calories (63% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson blanc
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
mayonnaise
40gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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