Poisson blanc & endive
Nutritional Overview
Repas léger à base de poisson blanc et d’endive cuite, riche en protéines et avec peu de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Poisson blanc & endive provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poisson blanc & endive provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Poisson blanc & endive is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Poisson blanc & endive is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poisson blanc & endive is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poisson blanc (cuit) contributes 95 calories (89% of total calories).
• Protein sources: Poisson blanc (cuit) provide essential amino acids for muscle health.
• Energy sources: Endive cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poisson blanc (cuit)
150gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Endive cuite
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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