Poisson, avocat et salade
Nutritional Overview
Plat composé d'un filet de poisson cuit aux herbes, accompagné de salade frisée et de tranches d'avocat, assaisonné d'un filet d'huile d'olive. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Poisson, avocat et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson, avocat et salade provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Poisson, avocat et salade is an excellent energy source for active individuals and athletes.
• High in fats (60g), Poisson, avocat et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson, avocat et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 friand a la viande au air frayeur contributes 320 calories (31% of total calories).
• Protein sources: filet de poisson, 1 friand a la viande au air frayeur, 1 friand a la viande au air frayeur provide essential amino acids for muscle health.
• Energy sources: avocat, 1 friand a la viande au air frayeur, 1 friand a la viande au air frayeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 19g
salade frisée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
1 friand a la viande au air frayeur
100gr
Protein: 12g
| Carbs: 20g
| Fat: 12g
1 friand a la viande au air frayeur
100gr
Protein: 15g
| Carbs: 25g
| Fat: 15g
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