poisson avec sauce
Nutritional Overview
Ce plat contient un filet de poisson blanc cuit accompagné d'une petite portion de sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains éléments comme le sucre sont supposés à 0 car non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, poisson avec sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! poisson avec sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, poisson avec sauce is suitable for low-carb and ketogenic diets.
• poisson avec sauce contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. poisson avec sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson blanc contributes 160 calories (70% of total calories).
• Protein sources: filet de poisson blanc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet de poisson blanc
150gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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