Poisson avec riz et pommes
Nutritional Overview
Un plat composé de poisson grillé, de riz blanc et de pommes de terre frites, offrant un bon équilibre entre protéines et glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Poisson avec riz et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec riz et pommes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Poisson avec riz et pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Poisson avec riz et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson avec riz et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre frites contributes 350 calories (41% of total calories).
Detailed Ingredient Breakdown
Poisson grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
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