Poisson avec riz et pois
Nutritional Overview
Assiette de poisson frit avec riz et pois noirs, accompagnée d'un petit piment vert. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Poisson avec riz et pois is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec riz et pois provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Poisson avec riz et pois is an excellent energy source for active individuals and athletes.
• High in fats (41g), Poisson avec riz et pois provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson avec riz et pois provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 470 calories (47% of total calories).
• Protein sources: poisson frit, riz cuit, pois noirs provide essential amino acids for muscle health.
• Energy sources: riz cuit, pois noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
220gr
Protein: 46g
| Carbs: 4g
| Fat: 30g
riz cuit
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
pois noirs
100gr
Protein: 9g
| Carbs: 23g
| Fat: 1g
piment vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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