Poisson avec riz et légumes
Nutritional Overview
Plat composé d'une dorade entière grillée, de riz blanc, de poivrons colorés sautés, d'oignons rouges et d'un peu d'huile de cuisson. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Poisson avec riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec riz et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Poisson avec riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Poisson avec riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson avec riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dorade entière grillée contributes 220 calories (39% of total calories).
• Protein sources: dorade entière grillée, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poivrons rouges, jaunes et verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dorade entière grillée
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
poivrons rouges, jaunes et verts
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
oignon rouge
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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