Poisson avec riz et légumes
Nutritional Overview
Repas équilibré avec riz au curry, cabillauds, légumes sautés, une dose de protéine, et un dessert composé de petit suisse, beurre de cacahuète, chocolat noir, banane, clémentine et muesli, totalisant 675 kcal, 58g de protéines, 77g de glucides et 15g de lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Poisson avec riz et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec riz et légumes provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Poisson avec riz et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poisson avec riz et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poisson avec riz et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 petit suisse contributes 140 calories (21% of total calories).
Detailed Ingredient Breakdown
riz au curry 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabillauds 100g
Protein: 0g
| Carbs: 0g
| Fat: 0g
mélange poivrons brocolis champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 petit suisse
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 cuillère à café beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
7g chocolat noir 90%
Protein: 0g
| Carbs: 0g
| Fat: 0g
1/2 banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 clémentine
Protein: 0g
| Carbs: 0g
| Fat: 0g
5g muesli
Protein: 0g
| Carbs: 0g
| Fat: 0g
1 dose de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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