Poisson avec purée
Nutritional Overview
Un plat composé de poisson pané croustillant, accompagné de purée de pommes de terre crémeuse et de chou braisé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poisson avec purée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec purée provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Poisson avec purée is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poisson avec purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poisson avec purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
poisson pané
Protein: 0g
| Carbs: 0g
| Fat: 0g
purée de pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou braisé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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