Poisson avec pâte
Nutritional Overview
Plat estimé composé de poisson frit, pâte de maïs et sauce graine avec oignon. Les valeurs sont approximatives à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Poisson avec pâte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson avec pâte provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poisson avec pâte is an excellent energy source for active individuals and athletes.
• High in fats (29g), Poisson avec pâte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson avec pâte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson frit contributes 260 calories (41% of total calories).
• Protein sources: poisson frit, pâte de maïs provide essential amino acids for muscle health.
• Energy sources: pâte de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson frit
170gr
Protein: 34g
| Carbs: 2g
| Fat: 14g
pâte de maïs
180gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
sauce graine
140gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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