Poisson au curry, riz, pain
Nutritional Overview
Le plat comprend du poisson au curry, du riz blanc, une tranche de pain aux noix et fruits, et une panna cotta au fruit de la passion. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires ne sont pas visibles et leurs valeurs sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Poisson au curry, riz, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poisson au curry, riz, pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Poisson au curry, riz, pain is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poisson au curry, riz, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Poisson au curry, riz, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson au curry contributes 220 calories (33% of total calories).
• Protein sources: poisson au curry, riz blanc, pain aux noix et fruits, panna cotta au fruit de la passion provide essential amino acids for muscle health.
• Energy sources: riz blanc, pain aux noix et fruits, panna cotta au fruit de la passion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poisson au curry
120gr
Protein: 24g
| Carbs: 4g
| Fat: 10g
riz blanc
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
pain aux noix et fruits
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
panna cotta au fruit de la passion
80gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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