Nutritional Overview
Ce plat contient des pois chiches, du poisson et des tomates. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer et sont notés à 0.
Health Insights & Benefits
• Pois chiches, poisson, tomate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pois chiches, poisson, tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pois chiches, poisson, tomate is an excellent energy source for active individuals and athletes.
• Pois chiches, poisson, tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pois chiches, poisson, tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 270 calories (57% of total calories).
• Protein sources: pois chiches, poisson provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomate supply carbohydrates for quick energy.
