Pois chiches et artichauts
Nutritional Overview
Plat composé de pois chiches, d'artichauts et d'un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements mineurs peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiches et artichauts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pois chiches et artichauts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pois chiches et artichauts is an excellent energy source for active individuals and athletes.
• Pois chiches et artichauts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pois chiches et artichauts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 360 calories (88% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, artichauts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
150gr
Protein: 15g
| Carbs: 48g
| Fat: 6g
artichauts
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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