Pois chiches en vinaigrette à l’ail
Nutritional Overview
Ce plat de pois chiches cuits est assaisonné d'une vinaigrette légère à base d'huile, de vinaigre et d'ail, pour un apport riche en fibres et protéines avec un ajout modéré de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiches en vinaigrette à l’ail contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pois chiches en vinaigrette à l’ail offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Pois chiches en vinaigrette à l’ail is an excellent energy source for active individuals and athletes.
• Pois chiches en vinaigrette à l’ail contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pois chiches en vinaigrette à l’ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches contributes 270 calories (73% of total calories).
• Protein sources: Pois chiches provide essential amino acids for muscle health.
• Energy sources: Pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pois chiches
150gr
Protein: 15g
| Carbs: 45g
| Fat: 4g
Vinaigrette (huile et vinaigre)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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