Pois chiches emmental et vinaigrette avec de l ail
Nutritional Overview
Ce plat est composé de pois chiches, d'emmental, d'une vinaigrette légère et d'ail, fournissant une bonne source de protéines et de fibres avec un équilibre modéré de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiches emmental et vinaigrette avec de l ail contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pois chiches emmental et vinaigrette avec de l ail provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pois chiches emmental et vinaigrette avec de l ail is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pois chiches emmental et vinaigrette avec de l ail provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pois chiches emmental et vinaigrette avec de l ail provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 360 calories (73% of total calories).
• Protein sources: pois chiches, emmental provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
150gr
Protein: 12g
| Carbs: 36g
| Fat: 6g
emmental
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
ail
5gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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