Pois chiches carottes cumin
Nutritional Overview
Plat préparé à base de pois chiches, carottes, boulghour, oignons, huile de colza, céleri, cumin et sel. Valeurs estimées à partir des informations nutritionnelles fournies. Certaines valeurs manquantes ont été estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiches carottes cumin contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Pois chiches carottes cumin contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pois chiches carottes cumin is an excellent energy source for active individuals and athletes.
• Pois chiches carottes cumin contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pois chiches carottes cumin provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 150 calories (43% of total calories).
• Protein sources: pois chiches provide essential amino acids for muscle health.
• Energy sources: pois chiches, boulghour précuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
boulghour précuit
63gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carottes
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oignons
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de colza
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
céleri branche
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cumin moulu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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