Pois chiche cuit en vinaigrette à l’ail
Nutritional Overview
Pois chiches cuits assaisonnés avec une vinaigrette à base d'huile d'olive, de vinaigre de vin et d'ail. Apport modéré en graisses et riche en glucides, avec une bonne teneur en protéines végétales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pois chiche cuit en vinaigrette à l’ail contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pois chiche cuit en vinaigrette à l’ail offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pois chiche cuit en vinaigrette à l’ail is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pois chiche cuit en vinaigrette à l’ail provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pois chiche cuit en vinaigrette à l’ail is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches cuits contributes 270 calories (69% of total calories).
• Protein sources: Pois chiches cuits provide essential amino acids for muscle health.
• Energy sources: Pois chiches cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pois chiches cuits
150gr
Protein: 14g
| Carbs: 45g
| Fat: 4g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vinaigre de vin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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