Pois chiche carotte
Nutritional Overview
Un plat à base de pois chiches et carottes, riche en fibres et protéines végétales, avec des glucides modérés et une faible teneur en sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Pois chiche carotte provides moderate energy and can fit well into most balanced meal plans.
• Pois chiche carotte offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Pois chiche carotte is an excellent energy source for active individuals and athletes.
• Pois chiche carotte contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pois chiche carotte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches (cooked) contributes 98 calories (80% of total calories).
• Protein sources: Pois chiches (cooked) provide essential amino acids for muscle health.
• Energy sources: Pois chiches (cooked), Carottes (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pois chiches (cooked)
60gr
Protein: 12g
| Carbs: 45g
| Fat: 4g
Carottes (cooked)
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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