Poireaux cuits
Nutritional Overview
Le paquet indique 'G267 POIREAU', suggérant un plat à base de poireaux. Les valeurs nutritionnelles sont estimées car elles ne sont pas visibles sur l'emballage. Les ingrédients visibles sont le poireau et une petite quantité d'huile végétale. Les valeurs manquantes ont été estimées ou mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poireaux cuits is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Poireaux cuits provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Poireaux cuits is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poireaux cuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poireau contributes 60 calories (67% of total calories).
• Energy sources: poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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