Poireaux cuisinés
Nutritional Overview
Le paquet indique 'POIREAU', ce qui suggère un plat à base de poireaux. Les valeurs nutritionnelles sont estimées car elles ne sont pas visibles sur l'emballage. Les ingrédients sont supposés à partir du type de plat. Valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Poireaux cuisinés provides moderate energy and can fit well into most balanced meal plans.
• Poireaux cuisinés provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poireaux cuisinés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poireaux cuisinés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 45 calories (38% of total calories).
• Energy sources: poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poireau
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ail
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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