Poire et yaourt nature
Nutritional Overview
Ce repas se compose d'une poire entière et d'un yaourt nature. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Poire et yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• Poire et yaourt nature contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Poire et yaourt nature is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Poire et yaourt nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Poire et yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poire contributes 100 calories (56% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: poire, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poire
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
yaourt nature
125gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
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