Poire et raisins
Nutritional Overview
Ce repas se compose d'une poire entière et d'une portion de raisins rouges. Les valeurs nutritionnelles sont estimées pour 160g de poire et 100g de raisins. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Poire et raisins provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Poire et raisins is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Poire et raisins is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Poire et raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poire contributes 102 calories (62% of total calories).
• Energy sources: Poire, Raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poire
160gr
Protein: 1g
| Carbs: 27g
| Fat: 1g
Raisins rouges
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!