Poire et noix collation
Nutritional Overview
Une collation composée de tranches de poire fraîches, de noix de cajou et de raisins secs. Les valeurs nutritionnelles de la boisson au café ne sont pas incluses car les ingrédients exacts ne sont pas identifiables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 512 calories, Poire et noix collation is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poire et noix collation provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Poire et noix collation is an excellent energy source for active individuals and athletes.
• High in fats (15g), Poire et noix collation provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poire et noix collation provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteine latte contributes 200 calories (39% of total calories).
• Protein sources: noix de cajou, proteine latte provide essential amino acids for muscle health.
• Energy sources: poire, noix de cajou, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poire
200gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
raisins secs
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
proteine latte
50gr
Protein: 40g
| Carbs: 5g
| Fat: 2g
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