Poire et madeleine
Nutritional Overview
Ce repas contient une poire fraîche et une madeleine aux œufs emballée. Les valeurs nutritionnelles sont estimées, certains détails peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poire et madeleine provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Poire et madeleine is an excellent energy source for active individuals and athletes.
• Poire et madeleine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Poire et madeleine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Madeleine aux œufs contributes 185 calories (65% of total calories).
• Protein sources: Madeleine aux œufs provide essential amino acids for muscle health.
• Energy sources: Poire, Madeleine aux œufs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poire
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Madeleine aux œufs
40gr
Protein: 3g
| Carbs: 16g
| Fat: 12g
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