Poire et Amandes
Nutritional Overview
A snack with a medium pear and 10 almonds providing moderate calories, good protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Poire et Amandes provides moderate energy and can fit well into most balanced meal plans.
• Poire et Amandes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Poire et Amandes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Poire et Amandes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poire et Amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes contributes 126 calories (69% of total calories).
• Protein sources: Amandes provide essential amino acids for muscle health.
• Energy sources: Poire, Amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poire
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Amandes
14gr
Protein: 6g
| Carbs: 7g
| Fat: 10g
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