Poire avec Crème Anglaise
Nutritional Overview
Poire with crème anglaise is a moderately sweet dessert rich in carbohydrates and fats, providing a modest amount of protein mainly from the custard sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Poire avec Crème Anglaise provides moderate energy and can fit well into most balanced meal plans.
• Poire avec Crème Anglaise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Poire avec Crème Anglaise is an excellent energy source for active individuals and athletes.
• Poire avec Crème Anglaise contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poire avec Crème Anglaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pear contributes 100 calories (69% of total calories).
• Protein sources: Crème Anglaise provide essential amino acids for muscle health.
• Energy sources: Pear, Crème Anglaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Crème Anglaise
20gr
Protein: 5g
| Carbs: 19g
| Fat: 10g
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