Pointe mousse chocolat
Nutritional Overview
Petite pointe de gâteau à la mousse au chocolat : riche en graisses et sucre, avec une quantité modérée de glucides et un apport protéique faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pointe mousse chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pointe mousse chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pointe mousse chocolat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pointe mousse chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pointe mousse chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 140 calories (45% of total calories).
• Protein sources: Chocolat noir, Blanc d’œuf provide essential amino acids for muscle health.
• Energy sources: Chocolat noir, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
25gr
Protein: 3g
| Carbs: 8g
| Fat: 11g
Crème fraîche (30% MG)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Blanc d’œuf
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Sucre
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Gélatine (ou agar) - optionnel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!