Pointe mousse chocolat
Nutritional Overview
Pointe de gâteau en mousse au chocolat, riche en matières grasses et en sucre, avec une teneur protéique faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pointe mousse chocolat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pointe mousse chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Pointe mousse chocolat is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pointe mousse chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pointe mousse chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir contributes 210 calories (51% of total calories).
• Protein sources: Chocolat noir provide essential amino acids for muscle health.
• Energy sources: Chocolat noir, Sucre, Œuf (jaune) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolat noir
40gr
Protein: 5g
| Carbs: 12g
| Fat: 15g
Crème fraîche (35% MG)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
Sucre
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Œuf (jaune)
15gr
Protein: 2g
| Carbs: 6g
| Fat: -2g
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