Poignée de noix mélangées
Nutritional Overview
Une poignée de noix mélangées fournit une source riche en graisses saines, protéines modérées, avec peu de glucides et sucre naturel, idéale pour un encas nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Poignée de noix mélangées provides moderate energy and can fit well into most balanced meal plans.
• Poignée de noix mélangées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Poignée de noix mélangées is suitable for low-carb and ketogenic diets.
• High in fats (18g), Poignée de noix mélangées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poignée de noix mélangées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix mélangées contributes 200 calories (100% of total calories).
• Protein sources: Noix mélangées provide essential amino acids for muscle health.
• Energy sources: Noix mélangées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix mélangées
30gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
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