Poignée de noix de cajou
Nutritional Overview
Une petite portion de noix de cajou apporte des graisses insaturées, un apport modéré en protéines et des glucides relativement faibles, avec un léger sucre naturel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Poignée de noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Poignée de noix de cajou contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Poignée de noix de cajou is suitable for low-carb and ketogenic diets.
• Poignée de noix de cajou contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poignée de noix de cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 180 calories (129% of total calories).
• Protein sources: Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix de cajou
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
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