Poignée de noix de cajou
Nutritional Overview
A small handful of cashew nuts rich in healthy fats, moderate protein, and carbohydrates, making it a nutritious snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Poignée de noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Poignée de noix de cajou contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Poignée de noix de cajou is suitable for low-carb and ketogenic diets.
• Poignée de noix de cajou contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poignée de noix de cajou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 155 calories (100% of total calories).
• Protein sources: Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 12g
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